
| What food is good food? |
| Sometimes the food we like to eat isn't the healthiest food for us. The Food Pyramid helps us to understand the different food groups, and it tells us how much of each food group we should eat. |
| Look at the picture of the Food Pyramid. We eat more of the foods at the bottom of the pyramid. What foods do you see at the bottom? These are things made from grain, for example, rice, ruti and bread. Potatoes are not grains, but they are similar. Grains give us energy. |
| Fruit and vegetables are in the next level of the pyramid. These are also very important for us. They have vitamins. They help our eyes and our health. |
| On the next level, there are fish, meat, dairy products, beans and lentils. Meat, fish, eggs and chicken have protein. Beans and lentils do, too! |
| Dairy products are things like milk, curd and sweets. They help our teeth and bones. Protein and dairy make us strong. |
| Fat and oil are at the top of the Food Pyramid. These make food delicious, but our body does not need very much of them. |
| Sometimes we can't get food from all the different food groups. But when we have choices about food, we need to make good choices. |
Healthy Food
The food that helps us keep fit is healthy food. Our body needs a good mix of foods from different groups. We should eat right quantity of food. We should eat breads, cereals, rice, noodles, potatoes, etc in plenty. But meat, fish, eggs, nuts and milk should be eaten moderately while fats, oils and sweets should be eaten very little.
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🔗 English for Today – Class 5 PDF ডাউনলোড
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English for Today Class 5 PDF
ইংরেজি বই পঞ্চম শ্রেণি
Class 5 English book NCTB
SATT Academy English Class 5
Vocabulary and Grammar Class 5
Class 5 English live test quiz
English for Today class 5 chapter summary
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Match the words in column A with their meanings in column B.
| Column A | Column B |
| (a) Different | i. The things we eat |
| (b) Bottom | ii. Strength |
| (c) Energy | iii. Having a great value |
| (d) Food | iv. Not the same |
| (e) Important | V. Delicious |
| vi. Lowest level | |
| vii. Same level |
Match information in Column A with Column B.
| Column A | Column B |
| (a) Reporters for English Club Magazine | i. Swimming |
| (b) Sima's class | ii. Tamal and Nasreen |
| (c) Sima's cousin | iii. funny stories |
| (d) Biju loves | iv. the USA |
| (e) Sima loves to read | V. class 5 |
| vi. the UK | |
| vii. Sima and Biju |
আপনি আমাকে যেকোনো প্রশ্ন করতে পারেন, যেমনঃ
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